Weigh In record (no journal entry) for 04 April 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 106.31g | Prot: 192.26g | Carbs: 243.94g.
Breakfast: Pure Via Stevia, Auchan Lait Écrémé, Gerlinéa Biscuits Chocolat Céréales. Lunch: Pommes Pink Lady, Bridelight Fromage Râpé , Panzani Sauce Tomate Cuisinée aux Petits Légumes, Barilla Spaghetti de Lentilles Corail, Lustucru Coquillettes Blé Complet, Omelette ou Oeuf Brouillé. Dinner: Yoplait Petit Yoplait 0%, Andros Compote Pomme Fraise sans Sucres Ajoutés, Pure Via Stevia, Bénédicta Sauce Crudités Nature Légère, Escalope de Poulet, Bonduelle Maïs sans Sucres Ajoutés, Avocat, Oeuf Dur, Salade Verte. Snacks/Other: Nature Valley Protein Cacahuètes & Chocolat, Banane, Biotech USA Iso Whey Zéro, Auchan Lait Écrémé, Biotech USA Iso Whey Zéro, Auchan Lait Écrémé. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 2 minutes. more...
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steady weight
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Smoker8z's Weight History
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