Weigh In record (no journal entry) for 04 April 2021
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 42.70g | Prot: 90.37g | Carbs: 132.69g.
Breakfast: Lala Leche Deslactosada, Granvita Avena, Plátano. Lunch: Limonada, Col Rizada, Atún Fresco, Aguacate, Tortillas de Harina, Salmón al Horno o a la Parrilla, Eva Mezcla de Hojas de Lechuga. Dinner: Palomitas de Maíz con Mantequilla Hechas en Aceite, KIR Jamón Virginia de Pavo, Quaker Apple Cinnamon Rice Cakes. more...
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Losing 18.2 kg a Week
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maferjss's Weight History
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