Weigh In record (no journal entry) for 04 April 2021
|
71.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 86.69g | Prot: 63.01g | Carbs: 123.66g.
Breakfast: Pão Multi-Cereais, Queijo Fresco, Continente Leite de Aveia, Pingo Doce Bebida de Cereais. Lunch: Folar, Azeite Extra-Virgem, Batatas Fritas Caseiras, Bife de Carne de Vaca. Snacks/Other: Amêndoas de Chocolate, Amêndoas de Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|