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bernadette.schnell
Journal
03 Apr 21
bernadette.schnell's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
94.8 kg
Lost so far:
1.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1501 kcal
Fat: 69.62g | Prot: 144.01g | Carbs: 67.20g.
Breakfast:
Coop Qualité & Prix Studentenfutter, Coop Proteinbrot, Migros Sesam-Samen.
Lunch:
Magerquark, Gurke (Geschält), Coop Naturaplan Cashewnüsse, Rührei (Ganz, Gekocht).
Dinner:
Coop Fine Food Beefsteak Tatar.
more...
2732 kcal
Exercise:
Trampolining - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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bernadette.schnell's Weight History
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