Weigh In record (no journal entry) for 03 April 2021
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83.5 kg
Lost so far: 57.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 66.45g | Prot: 51.20g | Carbs: 139.85g.
Breakfast: Milbona Skyr Drink Sinaasappel - Vanille, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Aveve Aveve Zwarte Woudbrood, Bloedworst. Lunch: Dulano Cervela, Sałatka Jarzynowa (Z Majonezem), Delhaize Mosselsalade, Sondey Rijstwafels Gezouten. Dinner: Mihoen Goreng. Snacks/Other: Leffe Winterbier, Delhaize Frambozen, Delhaize Rode Druiven Pitloos, Eridanous Eridanous Touloumpakia, Golden Rolls Golden Rolls Salted Caramel, Gekookte Wortelen, Delhaize Poolse Worst. more...
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3044 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 3.5 kg a Week
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Dziubinski242's Weight History
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