fitriahida's Journal, 03 Apr 21


View Diet Calendar, 03 April 2021:
712 kcal Fat: 24.74g | Prot: 48.29g | Carbs: 76.23g.   Breakfast: Meatless Fried Rice, Cooked Egg White, Papayas . Lunch: Cucumber (Peeled) , Sweet Potato (Without Skin, Cooked, Boiled) , Meatless Meatballs , Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Rice Flour Cake. more...
2397 kcal Exercise: Cooking - 15 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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