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adesta.
Journal
03 Apr 21
adesta.'s Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
76.3 kg
Lost so far:
22.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
725 kcal
Fat: 38.90g | Prot: 22.52g | Carbs: 71.44g.
Breakfast:
Mayones, Buah Naga.
Lunch:
McDonald's Ayam Goreng Mcd Spicy, McDonald's French Fries (Medium).
more...
2828 kcal
Exercise:
Cardio - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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adesta.'s Weight History
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