aggie95's Journal, 21 Mar 14

Great day for a run! It was a bit chilly on the start but good. Very sunny! We were about 1 kilometre away from our finish line when someone asked us if we would mind helping to push a Jeep to jump start it! So we joined in the pushing, the Jeep started and we went back to running!! My friend as like 'how do we factor that into the exercise'!

Anyway, no plans for weekend as hubby is working weekend night shift. So just me and the little guy hanging out. We'll go to my parents tomorrow and help with the farm work as usual. I gotta tame the eating though. I'm active, went running 4 days this week. So it's my eating that needs cleaning up. I think my portion eye balling is out of wack.

Have a good weekend all!

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1554 kcal

Fat: 67.89g | Prot: 79.85g | Carbs: 161.90g.   Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Mushrooms, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Ranch Salad Dressing (Reduced Fat), Radish. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Texas Toast, Cheddar Cheese, Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Crunchy Peanut Butter, Goldfish Crackers - Cheese Trio, Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. more...

3036 kcal

Exercise: Sitting - 2 hours, Standing - 2 hours, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 11 minutes, Desk Work - 8 hours and 37 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 22 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 2 minutes, Running - 10/kph - 11 minutes. more...