Weigh In record (no journal entry) for 02 April 2021
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71.5 kg
Lost so far: 33.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 49.41g | Prot: 77.10g | Carbs: 183.66g.
Breakfast: Flocons d'Avoine, Sirop d'Erable, Primeur Banane, Cacao en Poudre (Non Sucré), Auchan Bio Chocolat Noir 70%, Bjorg Lait de Noisette. Lunch: Concombre (Pelé), Haricots Verts, Saumon, Riz Basmati (Cuit). Dinner: Sojasun Yaourt Chocolat, Bonduelle Carottes Râpées au Citron de Sicile, U Taboulé à l'orientale, Concombre (Pelé), Lidl Blanc de Poulet, Cassegrain Tajine de Légumes Grillés. Snacks/Other: Nature Valley Crunchy Avoine et Chocolat Noir. more...
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Losing 0.4 kg a Week
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Alex9843's Weight History
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