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rbanhatti
Journal
21 Mar 14
rbanhatti's Journal, 21 Mar 14
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Weigh In record (no journal entry) for 21 March 2014
70.5 kg
Lost so far:
13.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2014:
1436 kcal
Fat: 16.13g | Prot: 39.84g | Carbs: 217.50g.
Breakfast:
Bananas.
Lunch:
Field Fresh Petit Pois, Light Soy Sauce, Vermicelli.
Dinner:
Bolognese, Penne, Mini Cheese Focaccia Style Bread Slices, Mini Chedders.
Snacks/Other:
Sugar, Champagne.
more...
1946 kcal
Exercise:
Exercise machine (slow) - 55 minutes, Sleeping - 23 hours and 5 minutes.
more...
Losing 3.5 kg a Week
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rbanhatti's Weight History
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