I weighed 3 times to confirm. Is this the fabled whoosh people talk about? I didn't drink as much water as I usually do yesterday so it might be a little due to that as well.
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80.1 kg
Lost so far: 11.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 73.43g | Prot: 53.40g | Carbs: 87.04g.
Breakfast: Trader Joe's Mini Cheesecake Cones, Calavo Avocado, Fried Egg, Butter, Spinach, Mushrooms, Coffee. Lunch: Schogetten Dark Chocolate, Coffee, Schogetten Dark Chocolate, Coffee, Strawberries , Smith's Low Fat Small Curd Cottage Cheese. Dinner: Apples , Blue Cheese , Olive Oil , Fit & Active Multi Grain Wraps, ShopRite Whole Milk Shredded Mozzarella Cheese. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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bdixon1989's Weight History
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