sebernarnya stuck dari januari , padahal bulan feb mulai ikut senam , tapi mengapa dikau stuckn 😭
|
50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 37.90g | Prot: 27.35g | Carbs: 76.39g.
Lunch: Sayur Campuran, Tempe Goreng, Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam). Snacks/Other: Apel Fuji. more...
|
Gaining 0.1 kg a Week
|