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800cal on the dot. Post workout meal
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2203 kcal
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Fat: 77.15g | Prot: 160.98g | Carbs: 199.33g.
Breakfast: Nescafe Cappuccino, B-Well Creamy Gourmet Mayo, Chicken Breast (Skin Not Eaten), Stork Country Spread Medium Fat, Bovril Beefy, Sasko Toastie White Loaf. Lunch: Sweet Potato , Beef Steak (Lean Only Eaten), Stork Country Spread Medium Fat, Tomatoes, Avocados . Dinner: Woolworths Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Simba Salt & Vinegar Chips (36g), Bananas , Mercury Hydroblast V.II. more...
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Christoff5674's Weight History
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