Weigh In record (no journal entry) for 02 April 2021
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48 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.66g | Prot: 63.61g | Carbs: 162.46g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Tumis Buncis, Bakwan, Kentang Rebus. Dinner: Nasi Bakar, Pisang, Herbalife Nutritional Shake Mix. Snacks/Other: Tape Ketan Putih. more...
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Gaining 0.4 kg a Week
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karmila79's Weight History
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