Weigh In record (no journal entry) for 21 March 2014
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 48.91g | Prot: 59.86g | Carbs: 130.73g.
Breakfast: Fried Egg, Tesco Bacon, Clover Cream. Lunch: Baked Potato (Peel Eaten), Steak Sandwich on Roll. Snacks/Other: Light Beer, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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Losing 3.5 kg a Week
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