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Infernale76
Journal
02 Apr 21
Infernale76's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
73.7 kg
Lost so far:
10.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
784 kcal
Fat: 39.95g | Prot: 75.39g | Carbs: 24.86g.
Breakfast:
Wasa Fibres, Delisse Yaourt Nature 0%.
Lunch:
Merguez, Carrefour Pousses de Haricots Mungo.
Dinner:
Bulot, Crevettes, Salade Verte.
more...
2066 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
Losing 1.4 kg a Week
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Infernale76's Weight History
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