Weigh In record (no journal entry) for 01 April 2021
|
94.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 94.17g | Prot: 55.94g | Carbs: 100.88g.
Breakfast: Pide Ekmeği, Adana Kebap, Kıymalı Pide. Dinner: Easyfood Ankara Tava, Ispanak Yemeği. more...
|
Losing 2.8 kg a Week
|
|
|