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вечно_худею_точка_ком
Journal
01 Apr 21
вечно_худею_точка_ком's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
84.2 kg
Lost so far:
8.5 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
705 kcal
Fat: 21.74g | Prot: 42.70g | Carbs: 91.02g.
Breakfast:
Кофе (из Молотых Зерен), Бананы, Савушкин Творог 5%.
Lunch:
Брамбо Капуста Квашеная с Морковью, Вареное Яйцо, Вареное Яйцо.
Dinner:
Кефир 2,5%, Свекла Вареная, Свекла Вареная.
Snacks/Other:
Бананы.
more...
2228 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 59.5 kg a Week
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вечно_худею_точка_ком's Weight History
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