Weigh In record (no journal entry) for 01 April 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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4025 kcal
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Fat: 122.49g | Prot: 131.70g | Carbs: 579.35g.
Breakfast: Alnatura Erdnussmus, Banane, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Like Meat Like Mini Frikadellen, Simply V Veganer Streichgenuss Natur, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie. Snacks/Other: Alnatura Schoko Reiswaffeln Zartbitter, Äpfel, Äpfel, Corny Haferkraft Banane, K-Classic Nut-Star, Äpfel, Nature Valley Oats & Honey. more...
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Gaining 7 kg a Week
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