Weigh In record (no journal entry) for 01 April 2021
|
69.5 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 22.62g | Prot: 23.45g | Carbs: 102.29g.
Dinner: Binggrae Banana Milk, Pop Bihun Ayam Bawang, Mayora Beng-Beng Share It, Frisian Flag Junio Rasa Pisang, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|