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pabloseca
Journal
31 Mar 21
pabloseca's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
85 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
1579 kcal
Fat: 31.21g | Prot: 144.60g | Carbs: 179.09g.
Lunch:
Tilapia (Pez), Papa Cocida, Huevo Cocido.
Dinner:
Calo Leche Descremada en Polvo, Muslo de Pollo (sin Comer la Piel), Huevo Cocido, Papa Cocida.
Snacks/Other:
Usn 100% Whey Protein .
more...
2490 kcal
Exercise:
pesas - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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pabloseca's Weight History
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