Weigh In record (no journal entry) for 31 March 2021
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98.5 kg
Lost so far: 41.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 135.93g | Prot: 97.42g | Carbs: 116.16g.
Breakfast: Garoto Sorvete Crocante, Piracanjuba Leite Integral, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Bolo de Banana Low Carb, Tomates, Sulita Barriga Temperada. Dinner: Itambé Leite em Pó Integral, Abacate, Rainha Costelinha Suína, Vapza Peito de Frango Desfiado Cozido, Carne Moída Refogada, Abóbora Cabotia. Snacks/Other: Campo da Serra Requeijão de Corte. more...
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Losing 2.1 kg a Week
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