Weigh In record (no journal entry) for 20 March 2014
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77.5 kg
Lost so far: 16.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 104.05g | Prot: 112.31g | Carbs: 274.03g.
Breakfast: Jus de Pomme, Clémentines, Aldi Pain au Chocolat, Milka Milka Senseo, Senseo Café. Lunch: Andros Compote Pomme Morceaux, Cassonade, Danone Fjord, Saumon, Auchan Salsifis, Beurre. Dinner: Bonne Maman Yaourt à la Confiture de Fraise, Bénédicta Sauce Hannibal, Auchan Emmental Râpé, Herta Jambon le Bon Paris, Beurre, Pain de Mie. more...
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2661 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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