Weigh In record (no journal entry) for 30 March 2021
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64 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.69g | Prot: 60.70g | Carbs: 181.14g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Tarçın, Süt. Lunch: Leblebi, Doygun Tam Buğday Ekmeği, Tavuk Baget, Zeytinyağlı Brokoli, Ev Yapımı Yoğurt. Dinner: Yeşil Mercimek (Pişmiş), Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Zeytinyağlı Kabak, Çilek, Beyaz Ekmek. Snacks/Other: Hurma, Badem, Portakal. more...
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1885 kcal
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Exercise:
Washing Dishes - 30 minutes, Sitting - 3 hours, RPM - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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nertekin's Weight History
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