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study0323
Journal
29 Mar 21
study0323's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
58.9 kg
Lost so far:
9.0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1368 kcal
Fat: 47.34g | Prot: 61.48g | Carbs: 100.81g.
Breakfast:
咖啡, 原味蛋糕(不加糖霜).
Lunch:
蘆筍, 雞翼(烤製或烘焙,吃皮).
Dinner:
啤酒.
more...
1589 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Gaining 3.5 kg a Week
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study0323's Weight History
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