Weigh In record (no journal entry) for 30 March 2021
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59 kg
Lost so far: 8.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 76.95g | Prot: 184.92g | Carbs: 106.26g.
Breakfast: 咖啡. Lunch: 生菜沙律加各種蔬菜, 水果沙律, 牛肉眼（瘦肉）, 濃縮忌廉蘑菇湯（罐頭）, 三文魚刺身, 爭鮮 北寄貝壽司, 熱奶咖啡, 黑咖啡, 蠔. Dinner: 紅餐酒. more...
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1570 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Sleeping - 6 hours, Resting - 17 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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study0323's Weight History
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