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zettakai
Journal
19 Mar 14
zettakai's Journal, 19 Mar 14
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Weigh In record (no journal entry) for 19 March 2014
83.6 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2014:
1090 kcal
Fat: 37.89g | Prot: 99.92g | Carbs: 86.02g.
Breakfast:
Ser Yogurt Bebible, Cormillot Pan Trisalvado Light, Cormillot Mermelada Light.
Lunch:
Knorr Quick Choclo, Veneziana Pan Trisalvado Light, Queso Fresco, Swift Hamburguesas Light, La Campagnola Atún al Natural.
Dinner:
Zapallo, Milanesa de Pollo al Horno.
more...
2475 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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zettakai's Weight History
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