Weigh In record (no journal entry) for 31 March 2021
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 16.24g | Prot: 41.79g | Carbs: 161.21g.
Breakfast: 디카페인 커피, 바나나 푸딩, 사과, 바게트. Lunch: 아이스 아메리카노, 감자탕, 밥. Dinner: 풀무원 나또, 토마토, 토마토 주스. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|