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Daddy Manatee
Journal
30 Mar 21
Daddy Manatee's Journal, 30 Mar 21
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The trip had me gain some. Oh well. Back at it today. Swim and lift weights. Was much weaker on weights today. 20-25 pounds lighter on my lifted and struggling. Will see how tomorrow goes. Doing well on my eating today. Well within my numbers.
101.8 kg
Lost so far:
0.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
1555 kcal
Fat: 67.12g | Prot: 73.27g | Carbs: 178.12g.
Breakfast:
Vitafusion MultiVites Gummy Vitamins, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Cuties Mandarin Orange.
Dinner:
Fried Egg, Bibigo Steamed Dumplings Pork & Vegetable.
Snacks/Other:
Tillamook Chocolate Peanut Butter Ice Cream, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk .
more...
1105 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 0.8 kg a Week
5 Supporters
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Comments
You’ve got this!!! Good job on returning to your normal schedule. Way to go🙏💪💪💪💪
31 Mar 21 by member:
ocean_girl
Thanks ocean. It is good to be back on my regular schedule again.
31 Mar 21 by member:
Daddy Manatee
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Daddy Manatee's Weight History
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