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nilperenK
Journal
30 Mar 21
nilperenK's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
72.7 kg
Lost so far:
2.9 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
899 kcal
Fat: 41.46g | Prot: 33.83g | Carbs: 101.96g.
Breakfast:
Yeşil Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Kayısı.
Dinner:
Yoğurt, Biber Dolması.
Snacks/Other:
Tadım Sarı Leblebi.
more...
440 kcal
Exercise:
Hiking - 39 minutes, Walking (moderate) - 5/kph - 34 minutes, Apple Health - 22 hours and 47 minutes.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Comments
Tebrikler 👏👏👏👏👏
30 Mar 21 by member:
freeboy28
Tebrikler 👏👏👏👏
30 Mar 21 by member:
freeboy28
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nilperenK's Weight History
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