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Alicin
Journal
30 Mar 21
Alicin's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
54.4 kg
Lost so far:
0.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
1406 kcal
Fat: 53.80g | Prot: 77.56g | Carbs: 148.27g.
Breakfast:
Granarolo Latte di Soia Bio, Caffè (dalla Moca).
Lunch:
Pomodorini, Friarielli, Mozzarella di Bufala.
Dinner:
Tonno Rosso (Pesce), Sushi.
Snacks/Other:
Coop Cioccolato Fondente Extra 72%.
more...
1457 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Alicin's Weight History
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