Weigh In record (no journal entry) for 30 March 2021
|
59.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 67.94g | Prot: 95.72g | Carbs: 201.15g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Nestlé Grand Chocolat Intense 70%, Banane, Auchan Gruyère, Carrefour Purée de Tomates, Salade Verte, Oeuf. Dinner: Bio Village Graines de Courge, Quinoa, Kiwi, Carrefour Discount Jambon de Bayonne, Lentilles corail à la tomate. Snacks/Other: Sucre, Bak&Dessert Cacao, Carrefour Lait Demi Écrémé , Casino Délices Macarons . more...
|
|
1774 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamplerose's Weight History
|