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Alhamdulilah.. 😇🤲
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 19.21g | Prot: 58.82g | Carbs: 147.95g.
Breakfast: Sambal Goreng, Air, Tempe Orek, Ikan Tongkol, Nasi Putih. Lunch: Aqua Air Mineral, Jengkol, Urap, Ikan Tongkol, Nasi Putih. Dinner: Aqua Air Mineral, Ikan Tongkol, Nasi Putih, Jengkol, Urap. Snacks/Other: Air, Dua Kelinci Sukro Original, Bakpia, Sari Roti Choco Chip Bread, Rengginang. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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