Weigh In record (no journal entry) for 30 March 2021
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 98.15g | Prot: 59.97g | Carbs: 270.19g.
Breakfast: Kerupuk Putih, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tempe, Tempe Goreng, Blue Band Mentega, Blue Band Mentega, Blue Band Mentega, Indocafe Coffeemix 3 in 1, Gula Pasir, Gula Pasir, Gula Pasir, Gula, Nestle Dancow Fortigro, Safari Meses, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2). Lunch: Indomie Rasa Ayam Spesial, Safari Meses, Blue Band Mentega, Sari Roti Roti Tawar (1). Dinner: Sayur Asem, Nasi Putih. more...
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Losing 0.0 kg a Week
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hannadi'chaled's Weight History
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