Weigh In record (no journal entry) for 28 March 2021
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109.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 34.52g | Prot: 71.90g | Carbs: 119.73g.
Breakfast: Zumo de Naranja Natural, Hacendado Yogur Griego Natural, Kiwi, Pascual Leche Desnatada, Hacendado Cereales Fruta y Fibra. Lunch: Quinoa (Cocida), Salmón al Horno o a la Parrilla. more...
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Gaining 16.0 kg a Week
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alves.luis's Weight History
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