Weigh In record (no journal entry) for 29 March 2021
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54 kg
Lost so far: 46 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 39.09g | Prot: 62.95g | Carbs: 158.04g.
Breakfast: Lemper. Lunch: Ubi Jalar (Manis), Jagung Manis Kuning, Tahu Kukus, Putih Telur Matang, Bayam. Dinner: Mie Ayam. Snacks/Other: Cabai Merah atau Rawit, Saus Tomat, Bango Kecap Manis. more...
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steady weight
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alumni500kkalyangtobat's Weight History
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