Weigh In record (no journal entry) for 29 March 2021
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68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 30.66g | Prot: 68.12g | Carbs: 136.71g.
Breakfast: Egg Omelette , Potatoes (Flesh, with Salt, Boiled) , Roti, Lemon Juice . Lunch: Flavoured Rice Mixture. Dinner: Orange Tomatoes , Cucumber (Peeled) , Plain Yoghurt, Roti, Chicken Breast. Snacks/Other: Sugarcane Juice, Date, Milk, Mulberries , Tea Presweetened with Sugar. more...
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2013 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Standing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nusratfatima's Weight History
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