|
Feeling a bit let down today I weighed more on the scales
:( and I hada funeral to go to !
didnt help as the buffet was gorgeous!
6 smal (1/4 pieces) tuna and egg mayo sanwiches ,
and a scone and half later I left!
walked home for 30 minutes !
now Ive had to tot it all up for the days calories and suprised that they a;; come to just under 2000 calories so all being well I will be able to jogg it off and stick to my vegies for tea!
I am starting a new three day a week job and mum and everyone says Im lazy and that it will kill me!
but for minimum wage 8 till 6.30 three days who cares I m going to prove them wrong!
Mum s a little upset that I CAN'T GO SHOPPING WITH HER ON A TUEDAY! this is all it's about but that's just selfish!
View Diet Calendar, 27 January 2011:
|
2137 kcal
|
Fat: 70.55g | Prot: 102.68g | Carbs: 269.55g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: GINGER BISCUIT, BUTTER, SCONE, TUNA, BREAD, egg, mayo. Dinner: vegetarian burgers 1 =2 linda Mc cartney, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, SPROUTS. Snacks/Other: PORRIDGE, weight watchers banoffee cheesecake. more...
|
|
2389 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Standing - 4 hours. more...
|
|