Weigh In record (no journal entry) for 29 March 2021
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 51.37g | Prot: 88.66g | Carbs: 220.20g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Nestlé Grand Chocolat Intense 70%, Banane, Carrefour Tomme de Chèvre , Pain Complet, FAVOR!T Basturökt Kyckling, Salade Verte. Dinner: Framboises, Lindahls Kvarg Naturell, Tagliatelles saumon. Snacks/Other: Ikea Kanelbullar. more...
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1864 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pamplerose's Weight History
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