Lindsaydonner's Journal, 29 Mar 21

Weigh In record (no journal entry) for 29 March 2021
60.8 kg Lost so far: 18.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.
Gaining 1.1 kg a Week

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Comments 
koi bata sakta hai k besan chilla k sath chicken steam leg peice kha sakte hain ? ziada heavy to nahi hoga  
02 Apr 21 by member: sanabushra1122
sana## leg pc kabi mat liya karo bcoz os main totally fat hai more then protein ok. so chest hi use kiya karo.  
04 Apr 21 by member: Mr.chip$
leg piece ya thigh ka meat agr keto Diet start kri tb toh theek ha fat high rehta lkn protein b ha or taste b😋 besan chilli🌶 ye toh fry ho gi? 🤔 oil se doooorr baki sub nonstick me bn jata 
05 Apr 21 by member: ABU BAKR CHAUDHRY

     
 

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Lindsaydonner's Weight History


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