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aphinenxthea
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29 Mar 21
aphinenxthea's Journal, 29 Mar 21
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semangat 13kg lagi yuukkkk
View Diet Calendar
, 29 March 2021:
1151 kcal
Fat: 44.97g | Prot: 34.07g | Carbs: 157.46g.
Breakfast:
Sari Roti Roti Isi Keju, Energen Cereal Drink Vanilla Flavor.
Lunch:
Kerupuk Makanan Ringan, Sohun, Tumis Kangkung, Garam Laut, Bimoli Minyak Goreng, Telur, Tahu, Pronas Classic Corned Beef Original, Nasi Merah.
Dinner:
Smoothies.
Snacks/Other:
Naraya Oat Choco (20g), Vegeta Vegeta.
more...
223 Supporters
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1 to 20 of 34
Comments
tb berapa kak?
28 Mar 21 by member:
vna2002
maa syaa Allah..tinggi BB brp mbak
28 Mar 21 by member:
novita2266
Konsistennya DAMAGE keren renren 👍🏻👍🏻
28 Mar 21 by member:
Ika Sofyan
wonya apa ka
28 Mar 21 by member:
cwe berginggsul
semangat kak.. keren banget
28 Mar 21 by member:
galuhrengganis8
gilaaaaankeren bayttt, follow igku gays @denop__
28 Mar 21 by member:
DENOP HALAW
kak workout nya apa🥺
28 Mar 21 by member:
neodynessaputri
Brp kilo lost BBnya mbak... selamat deh 🤩👍🏻👍🏻👍🏻👍🏻
28 Mar 21 by member:
Feilina
Mbak masih makan nasi putih gak?
28 Mar 21 by member:
maya,hh,jh
🤩
28 Mar 21 by member:
14:22FM
kalori perhari brapa kaa
28 Mar 21 by member:
elgaamanda
tips
29 Mar 21 by member:
matchalatte90
bmr nya berapa kak? makan di atas apa di bawah bmr?
29 Mar 21 by member:
Risky Intan
udah ideal tu sis.. bagi tips dietnya dong
29 Mar 21 by member:
sisiliachristy
hebat bet👍
29 Mar 21 by member:
christinhutahaean236
tes
29 Mar 21 by member:
tsmidqa
👍👍👍👍
29 Mar 21 by member:
yulyhardy
konsistennya yg perlu di acungi jempol
29 Mar 21 by member:
MariaAtoen
keren pollllll
29 Mar 21 by member:
delusinasi
masyaallah semoga bisa cepet menyusul juga 😊
29 Mar 21 by member:
rsetiyaningsih08
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aphinenxthea's Weight History
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