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baguscakep
Journal
29 Mar 21
baguscakep's Journal, 29 Mar 21
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kmrn olahraga 2x pagi dan sore dan jendela makan 1x ocd (Letok dan Jenang Mutiara)
92.1 kg
Lost so far:
5.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
953 kcal
Fat: 47.53g | Prot: 45.87g | Carbs: 98.36g.
Lunch:
Tahu Goreng, Finna Kerupuk Rasa Bawang, Telur Rebus, Gado Gado.
Snacks/Other:
Pisang, Es Teh.
more...
2609 kcal
Exercise:
Aerobics - 12 minutes, Gym - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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baguscakep's Weight History
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