Weigh In record (no journal entry) for 29 March 2021
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 47.96g | Prot: 62.75g | Carbs: 217.93g.
Breakfast: Jeruk, Roma Sari Gandum, Susu Kedelai, Pisang, Bakpia. Lunch: Sayur Lodeh, Sambal Goreng, Sate Ayam, Telur Rebus, Sawi Hijau, Nasi Putih. Dinner: Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Kering Tempe, Rengginang, Nissin Vegetable Crackers, Bubur Sumsum. more...
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Gaining 0.3 kg a Week
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Risky Intan's Weight History
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