Weigh In record (no journal entry) for 28 March 2021
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100.3 kg
Lost so far: 5.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 57.89g | Prot: 67.08g | Carbs: 159.92g.
Breakfast: Milbona Joghurt Birchermüesli. Lunch: Coop Fine Food Panna Cotta, Rindsspiess, Mischgemüse, Grill Mi Pouletspiessli Mariniert, Kartoffelecken, Forster Schweinsmedaillons. Dinner: Champignons. Snacks/Other: Ananas, Select&Go Latte Karamellgeschmack Kaffeegetränk, Mousse au Chocolat, Bonbon, Daim Riegel. more...
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Losing 1.2 kg a Week
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