Weigh In record (no journal entry) for 29 March 2021
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95 kg
Lost so far: 3.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 60.99g | Prot: 80.50g | Carbs: 70.10g.
Breakfast: Milk (Whole Milk), Hard-Boiled Egg . Lunch: homemade sooji ka halwa, Carrots, Cucumber (with Peel). Dinner: maash ki daal. Snacks/Other: Yakhni, Beef Liver , Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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