Weigh In record (no journal entry) for 28 March 2021
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 26.54g | Prot: 19.87g | Carbs: 38.31g.
Breakfast: Beyaz Ekmek, Yörükoğlu Tam Yağlı Beyaz Peynir, Dost Süzme Peynir, Karışık Yeşil Salata, Zeytin, Menemen. Snacks/Other: Kuru Üzüm. more...
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Gaining 0.1 kg a Week
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kubrapltc's Weight History
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