Son öğün bol bol salata
|
944 kcal
|
Fat: 38.78g | Prot: 55.23g | Carbs: 100.16g.
Breakfast: Greyfurt Suyu, Kandil Simidi, Yeşil Zeytin, Pınar Hindi Kokteyl Sosis, Domatesler, Salatalık, Ekici Süzme Peynir, Yeşil Mercimek (Pişmiş), Haşlanmış Yumurta. Lunch: Mevsim Salata, Mantarlı Tavuk Sote. Snacks/Other: Havuç, Elma, Yeşil Çay. more...
|
|
1862 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zlbyechngr06's Weight History
|