Weigh In record (no journal entry) for 28 March 2021
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59.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 39.93g | Prot: 58.34g | Carbs: 283.86g.
Breakfast: Madu, Bango Kecap Manis, Telur, Champ Sosis Ayam, Mie Telur (Ditambah, Masak), Pisang. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Nasi Putih. Dinner: Siomay, ABC Saus Sambal , Bakso Daging Sapi, Bakso Daging Sapi, Bihun (Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Apel Fuji, Ovomaltine Crunchy Cream, Nabati Gatito Lidah Kucing, Buah Pir. more...
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Losing 0.6 kg a Week
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