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Alhamdulillah
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93.5 kg
Lost so far: 6.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 35.88g | Prot: 62.02g | Carbs: 85.22g.
Breakfast: Bubur Ayam, Putih Telur Matang, Tomat Merah. Lunch: Sambal Goreng, Nasi Jagung, Tempe Goreng Tepung, Ayam Goreng. more...
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Losing 0.7 kg a Week
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