Weigh In record (no journal entry) for 17 March 2014
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76.1 kg
Lost so far: 18.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 124.88g | Prot: 73.59g | Carbs: 355.48g.
Breakfast: Senseo Café, Milka Milka Senseo, Poires, Aldi Pain au Chocolat. Lunch: Cassonade, Danone Fjord, Banane, Andros Compote Pomme Morceaux, Fleury Michon Moussaka Bœuf et Aubergines. Dinner: Auchan Pâte à Pizza, Bière, Panzani Tomapizza, Auchan Cerneaux de Noix, Auchan Pointe de Brie, Aldi Vinaigre Balsamique, Miel, Beurre, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Pain aux Céréales, Jus de Pomme, Twix Twix Mini. more...
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2525 kcal
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Exercise:
Housework - 1 hour, Exercise machine (slow) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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